11,000km to 500km. Here’s what broke.

→ Here’s what I discovered after losing both my fitness AND knowledge routines

If you’ve ever built something valuable—a skill, a routine, a system—then watched it crumble when life shifted, you’ll recognize this story.

The Challenge: Routines Break When Life Changes

Five weeks ago, I got back on my Peloton after a devastating routine collapse.

In numbers: From 11000km on the bike in 2023 and a 3 years uninterrupted week strike … to just 500km in 2025.

What broke it? I switched from employee to solopreneur and convinced myself that dedicating every morning hour to writing and LinkedIn would “move the needle faster.”

→ I fell into the trap of believing more focus equals better results

But here’s what actually happened:

A week goes by. All fine. I felt productive, maybe even virtuous about your “laser focus.”

A month goes by. Still okay. Your body feels lighter (though that’s muscle mass disappearing, not fat).
You tell yourself you’re gaining time.

Three months pass. The warning signs creep in: stairs feel harder, your back aches from sitting, energy crashes hit earlier each day. But you’re “crushing it” professionally, so you ignore the signals.

Six months later, the guilt hits. Out of breath, out of shape, out of the routine.

Now getting back felt super challenging to me.

The irony? All that “extra focus” didn’t move the needle as much as I hoped

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Why This Matters More Than You Think

Here’s what I realized:
Performance deteriorates faster than you imagine, but takes forever to rebuild. Just the sheer numbers prove it. After 5 weeks I’m still less than half as good as my previous self.

But here’s the gut punch: The same decay is happening to your most valuable asset … your knowledge.

→ That expensive course you were so excited about? You can barely remember the key frameworks

→ Those brilliant insights you captured? Buried in notes you never revisit

→ That expertise you spent years building? Slowly becoming irrelevant while you chase the next shiny object

The worst part? You might not notice your knowledge decay until it’s too late. Unlike physical fitness, intellectual decline is invisible until that moment when you need your expertise and realize… it’s not there anymore.

The Common Solutions (And Why They Fail)

Most people try to “get back to it” or “find more time.” These approaches miss the fundamental issue.

Here’s what I’ve learned: There’s a crucial difference between routines and habits.

A routine requires conscious effort each time—like your morning workout or weekly learning session.

A habit runs on autopilot—like checking your phone or reaching for coffee.

→ This difference explains why routines are so vulnerable to life changes

When your pattern shifts—new job, new schedule, new priorities—routines collapse because they depend on conscious maintenance. You can coast for weeks thinking you’ll “get back to it,” but entropy is already winning.

Like for me, the pattern change from being employed—with regular income and predictable schedules—to the uncertainty of solopreneurship shattered my routine overnight.

In the beginning, it feels like winning. You’re “optimizing” your time. Weight drops (muscle mass, but who’s counting?).

You’ve gained precious morning hours for “important” work. The deception is perfect: You can coast on your previous fitness for months.

Week 1: “I’ll get back to it next week.”
Month 1: “Just need to establish my business rhythm first.”
Month 3: “I’ll restart when things settle down.”
Month 6: “How did I get so out of shape?”

By then, the routine that took years to build requires starting over completely.
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The momentum is gone.

I was no longer ‘someone who works out’—I became someone who ‘used to work out.’

This is what happens to our learning routines too.

Why Most Learning Systems Fail (And Yours Won’t)

Here’s what I’ve learned from helping dozens of professionals rebuild their learning routines:

The problem isn’t motivation—it’s architecture.

Most people try to build learning routines the same way they approach fitness: all-or-nothing intensity that crumbles at the first disruption.

→ They create elaborate systems that require perfect conditions
→ They rely on willpower instead of structure
→ They abandon everything when one piece breaks

Here’s what makes the difference:

Most people focus on the learning itself—better note-taking apps, faster reading techniques, more courses. But that’s like buying better running shoes when the real problem is you don’t have a sustainable training plan.

The professionals who maintain their expertise through career changes, life transitions, and industry shifts don’t just learn differently—they architect their learning differently.

They understand that knowledge maintenance requires two layers:

Your PACT is the foundation—the daily actions that keep you consistent even when motivation fails.

Your Learning Ecosystem is the architecture—the framework that ensures those daily actions compound into genuine expertise over months and years.

Think of it this way: Your PACT keeps you showing up. Your Learning Ecosystem makes sure that showing up actually builds something meaningful.

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My Approach: The Learning Ecosystem and a PACT

Instead of hoping willpower will save your routine, build a system that survives interruptions.

Just like I’m rebuilding my Peloton routine with a sustainable PACT (45 minutes 5xweekly, no exceptions, for 60 days), your learning routine needs the same systematic approach. The goal isn’t perfection, the goal is consistency that survives life’s inevitable changes.

So first, define your PACT for maintaining your knowledge.

An example PACT you might start with:

“I will spend 20 minutes each morning capturing and connecting ideas from yesterday’s inputs for the next 30 days.”

Let me break down why this works:

→ Purposeful: Builds your knowledge compound instead of letting insights fade
→ Actionable: “Capture and connect” is specific and doable
→ Continuous: 30 days creates momentum without feeling overwhelming
→ Trackable: Simple yes/no each day—did I do my 20 minutes?

The magic is not in the specific action—it’s in the consistency.

When life shifts, you won’t abandon your learning routine. Instead, you’ll adapt your PACT.

Maybe it becomes 15 minutes instead of 20. Maybe it shifts from morning to evening.

But the core habit of daily knowledge building continues.

And combine that with your Learning Ecosystem

What this means is creating a Learning Ecosystem—not just another productivity hack, but a comprehensive approach that:

→ Maintains momentum even when life gets chaotic
→ Reduces the activation energy needed to restart
→ Compounds your knowledge instead of letting it decay
→ Adapts to your changing circumstances rather than breaking

I guide professionals through building learning systems that compound over years, not months.

The framework works because it addresses the root cause: routines need structure, but that structure must be flexible enough to bend without breaking.

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Ready to Build Something That Lasts?

If you’re tired of watching your learning investments fade away—if you want to build knowledge systems that survive job changes, life transitions, and unexpected chaos—let’s talk.

I help professionals transform scattered learning into systematic growth through better architecture, not more discipline.

In our conversation, we’ll explore:
→ Your current learning patterns (what’s working, what’s breaking)
→ The specific transition points where your routines typically collapse
→ Your personalized path to building an adaptive Learning Ecosystem

Book your get-to-know-you session: https://calendly.com/sebastian-kamilli/get-to-know-you-session-20​

No pitch, no pressure—just a genuine conversation about making your learning stick through whatever comes next.

Happy routine building,

Basti

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